Tips For Delhi Police Physical Test

I completed my graduation and want to join Delhi police searching for details to join. Will you provide details about and Tips For Delhi Police Physical Test along with rules and regulations for joining Delhi Police so that I can prepare well to join Delhi police?

[Arvind Kumar]

Candidates for police work must pass the physical fitness test if they want to enter into law enforcement.

Although the specific requirements and tests can vary from state to state, applicants basically need to demonstrate that they are agile and can move quickly when needed.

Tips for Delhi police test:

Step 1
Research the requirements for your state to find out exactly what fitness skills are included in the physical fitness test to become a police officer.

Step 2

Talk to your doctor before starting any new fitness program. He can help you create a plan suitable for your health and fitness level.

If you need extra help getting in good physical condition before the test, consider joining a gym or hiring a personal trainer

Tips

By preparing ahead of time, you can avoid receiving a lower score on a fitness test because of timing rather than your inability to perform the physical task well.

Get used to exercising within a specific time frame so that you are less nervous when it comes time for your test.

In most cases, candidates must complete one segment of the physical fitness test successfully before they can move on to the next test.

Rules of Physical Test

Those who qualify in the race event will be eligible to appear in the long jump and high jump events.
Three chances will be given to qualify in long jump and high jump events.
There shall be no appeal against disqualification in race, long jump & high jump, however, candidate may appeal against height and chest measurement on the same day of PE&MT before the Appellate Board.
There shall be no chest measurement for Female candidates. The candidature of female candidates who are pregnant at the time of PE&MT will be rejected as they cannot undergo the test. No appeal/representation will be entertained against such rejection.
Relaxation in height and chest (as the case may be) as mentioned above will be permissible only on production of certificate in the proforma as prescribed, from the competent authorities of the District where they ordinarily reside.

PE&MT Will NOT CARRY ANY MARKS BUT WILL BE OF QUALIFYING/ELIMINATION NATURE.